Prenatal yoga at home
October 16, 2007
Looking beautiful on the outside requires feeling beautiful on the inside. Yoga is an ideal exercise when pregnant. It helps you relax, connect with your baby, stretch and strengthen the muscles that will you through labor and delivery. Are you convinced yet?
Check your local gym for a prenatal yoga class. Regular yoga can often be strenuous for expectant women, so you should stick to classes that are designated prenatal classes.
For those who would rather skip the class and exercise in the privacy of their home, check out the Prenatal Yoga Deck by Olivia H. Miller. This package includes 50 illustrated cards with warm-ups, poses and meditations. You can design your own program by following their trimester-specific suggested combinations.